Two decades of research indicate that a zinc supplement for ADHD is an effective treatment for hyperactivity. Zinc for ADHD children and adolescents’ improve mental performance as indicated in a recent study at the USDA’s Grand Forks Human Nutrition Research Center in North Dakota.

Dr. Penland noted in his study that word recognition and attention improved in the group who received 20 milligrams of zinc. The study was the first to demonstrate zinc’s effect on mental performance in adolescents, who are particularly at risk of deficiency due to rapid growth and poor dietary habits.

In another study conducted by K. L. Harding and colleagues, children were given dietary supplements consisting of vitamins, minerals, essential fatty acids, amino acids, and other nutrients. The researchers found that “the effect of Ritalin versus dietary supplement treatment was found to be essentially the same, and both treatments were found to be effective after four weeks of use.”

Zinc for ADHD children is essential to healthy brain function and helps the body form proteins. An excellent source of zinc can be found in oysters. Other sources include red meat, liver, seafood, peanuts, whole wheat products and popcorn. Some vegetables also contain zinc, but nutritionists say it not absorbed as well by the body.

Researcher Bernard Rimland, commenting on another study, says, “The improvement seen in these children in just 12 weeks is particularly remarkable given that hyperactive children who are deficient in zinc are likely to be deficient in other nutrients, such as magnesium, as well. Giving these children adequate supplements of all essential nutrients is likely to be vastly more beneficial than merely giving one nutrient, and should be tried in place of drug treatment.”

In addition, adding a multi vitamin, B complex, Calcium/Magnesium, Gabba, and/or Vitamin C may help to reduce symptoms of ADHD. Zinc is also a cofactor for production of neurotransmitters, fatty acids, prostaglandins, and melatonin. Use good fats like olive oil, fish oil, canola oil and flaxseed oil and reduce all other fats. Add essential fatty acid (EFA) supplements (as in fish oil, flaxseed oil, or primrose oil).

Your next step? To take what you’ve just learned and try zinc supplement for ADHD. Combined with good nutrition and a good multi vitamin can be a highly effective treatment for ADHD. You will have real, long term results. Make sure to eliminate sugars and artificial sweeteners and cut any possible allergens out of his diet. Make sure your child is getting plenty of exercise.

Believe me. These simple steps will help your child achieve permanent recovery. The greatest thing about natural treatment is that it doesn’t cost much and it is 100% safe. Prescription drugs on the other hand are expensive and have dangerous side effects. It won’t take you long to see how much healthier and happier your child can really be if you give homeopathy and lifestyle improvement a try.

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Wayne McDonald is a health enthusiast who has been researching the best natural remedies for various health conditions for many years. Find out more about some of the most effective treatments for ADHD on his site at