Writing a Journal to Improve Your Mental Health

Writing down your thoughts and feelings can help you understand them better. Regular journaling can be quite beneficial to your mental health, whether you are experiencing depression, anxiety, or stress. Learn how to move past obstacles you feel are keeping you from starting a journal and how to use your journal to improve your mental health.

Obstacles to Starting a Journal

People can be opposed to journaling because they don’t think they’re thoughts are a contributing factor. It’s pretty common for people to believe their anxiety just sort of appears, and is not connected to thoughts they’re having. Journalling can help you connect anxiety with certain patterns of thinking you’re experiencing. Your anxiety isn’t coming from nowhere, and journaling can help you figure things out. It’s not about having a Eureka! moment where you figure it all out, but you can write down a few possibilities about what may have caused your anxiety.

Another obstacle is not having enough time. A journal doesn’t have to take up much of your time. All it takes is a few minutes of writing, preferably when you’re experiencing anxiety and things are fresh in your mind. It doesn’t even need to be a long term commitment, often a few weeks is all it takes to get some really decent insights. “Some people feel silly after writing down their thoughts in a journal. But this is actually a good thing. Writing things down later reveals how irrational that thought was in the first place, and gives you some perspective,” explains Jesse Champlin, writer at Assignment Help.

Benefits of Journaling

There are a lot of ways journaling can improve your mental health. Writing things down can give you a sense of control, and feel like things are more manageable. When a thought or problem is floating around in your head, it’s a formless, nebulous distraction that can haunt you. Writing it down and seeing it for what it is can make it much easier to deal with. You will also begin to notice patterns in your thinking and behavior. Write about not just the events of the day, but how you felt at certain points in the day. You’ll be able to pinpoint triggers for negative and positive emotions. You’ll also build up an account that can show you if you’re doing better, based on previous entries you’ve made. Journaling is a valuable tool for helping you prioritize problems and fears, and giving you a platform for positive self talk.

Look Into Online Resources for Writing Help

Writing regularly in a journal can be very helpful to people experiencing depression. If you find you need to work on your writing skills, there are lots of good resources available you can check out.

  • StateofWriting and MyWritingWay – Grammar is something a lot of people don’t have a good grasp on. These tools can help you bone up on your grammar rules.
  • EssayRoo and BigAssignments – Try out these online proofreading tools, suggested by Assignment Help Services. It’s easy to miss a few mistakes, and you can’t always depend on your word processor to find everything.
  • ViaWriting and AcademAdvisor – These are handy writing guides. They can walk you through the steps of the writing process, and provide suggestions for writing strategies as well.
  • Boomessays and Assignment Service – Give these editing tools, recommended by Ukwritings review, a try. Editing is a tedious process that nobody enjoys, so why not outsource it to a pro?
  • Writing Populist and LetsGoandLearn – Check out these writing blogs. Seeing what other writers have been getting up to can be very beneficial to your own writing process.

Starting Your Own Journal

Try and get into the habit of writing in your journal every day. It doesn’t need to take up much time, just a few minutes out of your day. Keep a pen and paper with you, so that you can write down your thoughts when they come to you. You can also try typing out a journal on a laptop or tablet if that is more convenient. Don’t worry about following a structure, just write what you want. Nobody else will read it so there’s no need to feel self-conscious. If you like you can share it with friends and family, or you can keep it totally private. Sometimes writing down your thoughts and showing them to someone is easier than saying it out loud.


Writing in a journal regularly can help you if you are experiencing stress, depression, or anxiety. Writing your thoughts down can help you understand them more clearly and figure out constructive ways of dealing with problems that you’re facing.

Photo by Aaron Burden on Unsplash