Since ancient times, even before the Greeks hosted the Olympic games, team sports have been a part of human civilization. There is a good reason: team sports have many benefits both in and beyond the physical. Team sports have been implemented for social, military, and other purposes for arguably thousands of years. And why? Because it’s fun. Even if you are not an athletic juggernaut, sports are an entertaining and fulfilling endeavor in its own right. Here are just a few reasons why you should participate in a team sport.
Feeling stuck in a rut with friendships lately? Maybe you have moved to a new town and you are getting to know the place, or many of your friends have moved away. Being new to an unfamiliar place or not having family and friends around can lead to feelings of anxiety and isolation. Prevent these feelings by participating in sports that allow you to interact with others. These new friends can show you around town and get you plugged into a community. It is also a great way to simply branch out in your own town and get the lay of the land much more quickly.
Improve Critical Thinking
Team sports force you to think quickly on your feet. In a split second, you must analyze your position, assess the field, and decide the best course of action. You will also have to learn to communicate verbally and nonverbally with teammates who will be there to support you. A team mentality forces you to trust and rely on others to reach a common goal. Scoring is not just about points, but it is also about camaraderie and keeping your mind active. Keep your mind sharp and on the ball, as it were, by investing your time in a team sport.
Improve Physical Fitness
This may be an obvious point, but it is important nonetheless. If you are trying to beat your friends in the latest competition on your Fitbit, now is the best time to do so. You will see a vast difference in your cardiovascular strength, as well as your muscle strength. Team sports will improve back and core strength, which will make sitting in your desk chair seem a little bit easier. It has been proven time and again that a solid sixty-minutes of exercise can lead to a longer life, and decreased risk of heart disease and cancer. Why not put a little time into taking care of your body?
If you are prone to depression, anxiety, or other problems that cause you great stress in life, participate in a team sport and you will find that your mood will likely greatly improve. Due to the friendships and fitness that is acquired by fitness, your brain will produce less stress hormones and is more likely to release happy hormones such as endorphins. While not everyone’s depression is solved with a natural cure, many people who experience stressful psychological issues will find solace in a sport that allows you to branch out and gain self-esteem.
Increase Restful Sleep
Studies have shown that exercise helps you sleep better and sounder. While taking sleeping pills may be the most effective for some, exercise is actually one of the best ways to improve sleep as a natural solution. Good sleep is essential to your daily function and even your mood. If you have dull skin, dark circles under your eyes, hazy memory, brain fogginess, or inflammation, sleep is probably one of the solutions for you. When you sleep, your brain helps to repair your body while it is sedentary. It improves muscle function, reduces inflammation in joints and the brain, and can even help clear skin. Pain and skin issues are among the reasons people experience anxiety and depression, so physical activities will help improve this.
Preparing for Your Foray into Sports
Team Sports evolved since ancient times to test our fitness and improve our relationships with others. As social creatures, there are many mental and physical health benefits that come from team sports. If you are interested in a team sport, prepare yourself with the right accessories. Look into what your sport requires, such as softball bats at Baseball Monkey, shin guards from Soccer Loco, jerseys, rackets, or anything else that will get you started. Never underestimate the power of new gear; nothing gets you more excited to hit the field than some fancy equipment.
Improve your health today by taking advantage of the team sports in your area and reap the many benefits.