Ways to Handle Depression That You May Not Have Considered
Mental illness amongst all generations is at an all-time high with conditions like depression at the top of the list. There are a lot of causes of depression including genetics, hormonal imbalances, poor diet, lack of sleep, stressful circumstances, and traumatic events, and getting through this emotionally challenging journey will require efficient treatment and proper self-care. With multiple avenues to take to recover from depression, exploring several options increases your chances of truly overcoming this mental illness.
Depression isn’t something you should try to beat on your own. If you’ve recognized signs of depression within yourself or someone you are close to, you should strongly urge them to reach out to mental health professionals to get treatment for depression.
As they seek professional help that can include taking medication, talking with a therapist, joining support groups, and a plethora of other steps, they can start making changes in their lives, such as those described below to boost their spirits and enhance their recovery efforts.
You may not want to hear this one but your surroundings have a major impact on your emotional well-being. If you’re already feeling sad, coming home to a house filled with clutter or walking into work with a desk filled with files is only going to make you feel worse. Take the extra time to declutter your home and office. There’s something about walking into an organized, clean, and peaceful space that helps to uncloud your mind and ease your mood. So, get rid of things you don’t need, find a place for all the things you want to keep and get organized.
When you’re feeling especially sad, it may seem like the best thing to do is to sit in the house and mope around. Having some alone time may help you to clear your thoughts, but you need to get up and get out of the house. Just taking the dog for a walk, strolling through your neighborhood, or lounging in a chair in your backyard for ten minutes a day in the sun can help to improve your mood.
Sometimes depression stems from being solely focused on your own problems and circumstances. You can give your mind a break by doing something special for someone else. Go volunteer to read to children at a school, participate in a neighborhood cleaning event, or even helping someone you’re close to with something like a home improvement job. Seeing how valuable you are to others and helping them can make you feel a lot better about yourself and your worth.
Leave Social Media Alone
Social media is great for communicating with old high school friends, long-distance family members, and business contacts, but there’s a thin line between its advantages and disadvantages. It’s a great platform to see what others are up to, but it can also be the very thing that keeps you down. As others often share moments of happiness in their lives online, seeing this can make you feel even worse about yourself or your circumstances. If you find yourself comparing your life to others, resenting people’s profiles, or you simply feel worse after logging off of social media, perhaps you should give it a rest for a while.
Stop Watching the News
Unfortunately, times are hard around the world. There are always reports of natural disasters, famine, civil wars, violent crimes, and more. Although it is good to keep up with current events, sometimes too much news can make you feel sad. Taking a break from the news temporarily can help to improve your mood.
Keep a Journal
Journaling can be almost as gratifying as talking to a therapist. It is a form of release that allows you to get out your innermost feelings. Since you’re trying to improve your mood, keeping a gratitude journal is a great idea. Writing down the things you’re thankful for on a regular basis can help you to see just how fortunate and gifted you are. It also gives you a point of reference to turn back to when you find yourself feeling down. Depression doesn’t just go away on its own. So, if you or someone you know is struggling with it, you need to intervene before things get worse. To truly recover from a mental illness such as this, you must be willing to get professional help and also start making changes in your life. The above advice can be used in correlation with your therapy and medical treatment to combat depression, improve your mood, and change your life.