5 Ways an Active Lifestyle Supports Mental Health
5 Ways an Active Lifestyle Supports Mental Health Sometimes, the best way to deal with the weight...
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Category: Holistic Approaches
The Importance of Integrated Treatment for Co-Occurring Disorders
The Importance of Integrated Treatment for Co-Occurring Disorders I was homeless for nearly a...
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What You Need to Know About Five Popular Alternative Therapies
What You Need to Know About Five Popular Alternative Therapies When you’re suffering with mental...
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Common Mistakes People Make When Using CBD for Anxiety
Common Mistakes People Make When Using CBD for Anxiety In the last couple of years, the cannabis...
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The Best Supplements To Help Suppress Your Anxiety
The Best Supplements To Help Suppress Your Anxiety The word anxiety is a general term. It is a...
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The Mental Healing of Gems and Crystals
The Mental Healing of Gems and Crystals Gems and crystals are more than just pretty rocks. They...
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Relapse Prevention Through Exercise
Relapse prevention is a large part of recovery from addiction. Exercise improves mental health and stress management, and aids in developing relapse prevention skills.
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Evidence-Based Supplements for Depression
Evidence-Based Supplements for Depression Research funding is often harder to come by when it...
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Using Essential Oils for Anxiety and Stress
Using Essential Oils for Anxiety and Stress Due to daily activities and our own ability to cope,...
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How Chaga Mushroom Can Balance Mental Health
Chaga is a mushroom that typically grows on birch trees, which are native to regions in the...
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How Certain Supplements Can Help Fight Depression
The Anxiety and Depression Association of America says anxiety troubles affect around forty...
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How Exercise Helps to Reduce Anxiety
According to the World Health Organization, depression affects more than three-hundred-million...
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