The Visible Effects Stress Can Have On Your Body
For the most part, the human body is built to handle a certain level of stress. However, with the fast-paced, high-pressure environment that many of us live in today, it’s understandable that we often bypass our stress threshold and can see visible consequences starting to flare up as a result. From hair loss that can have us looking into Turkey hair transplant cost, to weight loss or gain that can have devastating effects on our self-esteem, knowing how to identify when a symptom is a result of stress is key to knowing how to solve the issue. With that in mind, we’re taking a look at some of the common visible effects that excess stress can have on your body, your behaviour and your mental health.
Our bodies are resilient, but as you may well know, they can weaken and fall ill and stress can act as a catalyst. Headaches, tense muscles and fatigue are common symptoms that are associated with high stress, with uneven sleep and changes in sex drive also commonly found. However, stress can also lead to other illnesses and habits that can manifest in upset stomachs, chest pains and even hair loss. In fact, hair loss is more common than you think with conditions such as alopecia areata, a condition that causes patchy loss of hair around the scalp, and hair-pulling disorders like trichotillomania.
Your Mental Health
Stress can be classed as a mental health condition in and of itself when in excess or when your mind may not be able to cope with it – this is also commonly seen alongside anxiety. Anxiety, which is an intense feeling of worry, nervousness or uneasiness that can persist even when the trigger has gone, is perhaps the most common mental health condition to come out of stress. However, the potential effects don’t just end there. Restlessness, lack of motivation, irritability, a feeling of being overwhelmed and even anger or sadness are also common effects of stress.
Your behaviour can also suffer when you become stressed, and these are often the most obvious symptoms, especially early on. Overeating or undereating tends to be the most common, but angry outbursts or social withdrawal are also likely in cases of extreme stress. You could also find that you turn to smoking, or to alcohol or drugs as a way to ‘cope’ with your stress, especially if it’s a habit you already have, but in truly extreme cases, some have been known to pick the habit up for the first time as a result.
Your method for coping with stress will ultimately depend on you, who you are as a person and what you’re most likely to respond to. However, there are some commonly suggested techniques, and they are as follows:
- Regular exercise and physical activity
- Yoga or Tai Chi
- Meditation, Deep Breathing Or Massages
- Socialising with family and friends
- Making time for your much-loved hobbies
While these may seem simple, just taking out time for yourself to sit back and relax regularly can help reduce the effects of stress considerably. It’s important to take care of yourself, and hopefully, our guide has given you a clearer idea of what stress can do and how you could look to cope with it in the future.