I hope that the facts about insomnia will help someone achieve a better night’s sleep. Just about everyone wants to wake up feeling rested, refreshed and ready to take on the new day. Unfortunately, many people do not get the rest they so desperately need and want. There are many resources available to the sleep deprived, whether it is online, at the local library or from your doctor. There is plenty of help available.
The basic facts about insomnia focus on the problem itself, which is the inability to fall asleep when you absolutely want to. In addition, it includes the person getting little sleep or a poor quality nights sleep on a regular basis. Here is a list of the three main types of insomnia:
- Transient or Short-Term insomnia lasts one night or up to a few weeks
- Intermittent insomnia is short-term but it does recur once in a while
- Chronic insomnia occurs at least three times a week and continues for periods of a month, year or an entire life
One of the main facts about insomnia is the constant and excessive sleepiness that the individual experiences. This results in the person feeling irritable, lethargic, restless and constantly tired. They are considered an insomniac. These particular symptoms are more common in the chronic sufferer.
Another of the facts about insomnia is that insomniacs are much more accident-prone. This is especially prevalent in driving accidents as someone falling asleep at the wheel causes one of five. This extremely dangerous situation costs many lives every year in North America. The problem of insomnia can also create issues in the home as well. People are much more irritable when they do not get enough rest and this leads to arguments and disagreements that would otherwise not have occurred if the person were not in an irritable and tired state of mind.
It is very important to know the facts about insomnia because this condition can affect the overall quality of life. If it is not treated, it can affect all areas of a person’s life, their work, their relationships and every other aspect of it. Sleep has two main states that alternate in cycles, thus resulting in different levels of brain cell activity. In reality sleep disturbances are a symptom of depression, insomnia then causes mood disorders. Some people turn to sleeping pills to combat their inability to sleep. However, there are some serious sideeffects known to have been caused by sleeping pills in the past.
In determining the facts about insomnia there are ways to improve ones sleep habits and help the person sleep better overall. One of the best ways to alleviate problems sleeping is to correct the physical and emotional factors that may becausing the insomnia in the first place. This means that changing ones lifestyle will go a long way in ending the sleepdeprivation issues. Another treatment method is cognitive behavior therapy; this helps a person set their environment and routine plus the right frame of mind for sleep. Changes in diet and regular exercise can also bring about a better nights sleep.