The Connection Between Mental Health and Vaping

For a long time ago, there was a big discussion on the connection between vaping and mental health. As e cigarettes become more and more popular, people try to find out how they work and whether they have any influence on health. Especially on mental health.

The question arose because of the connection of electronic devices and nicotine. Therefore, many people see no difference between conventional cigarettes and e-cigs. It seems like all advantages were instantly leveled, but it is not so! There are many subtleties, which must be understood before jumping to conclusions.

Many people think that vaping can be either good or bad, and there is nothing in-between. In my opinion, this is not a very good approach. There are many aspects of vaping which are great for your mental health and others, which are not so  good.

The most crucial aspect of Vaping and Mental Health; the concern some people have with the devices and the risks of Developing a Mental Health Condition from using the vaping devices.

Positive factors of using E-cigs

First of all, these are relaxation, pleasure, and meditation. With the help of the gadget, you can forget about the problems and enjoy a pleasant taste. Any issues at work or home instantly volatilize.


The most common reason for many people who vape is relaxation effect. E cig vaporizers (check over here) have the same impact on the nervous system as cigarettes – they help to calm down and leave all worries behind. Mainly if the liquids you use may contain nicotine.

Nicotine – simultaneously has a stimulating and relaxing effect on the body. Scientists disagreed on the impact of this substance. Some claim that the beneficial effect of nicotine is shown on creativity and cognitive functions are unprovable. Others argue that nicotine improves memory and increases the speed of brain processing of information. Nicotine helps stimulate breathing and can have a relaxing effect – that’s what can cause a smoker to let all worries go.

Then you might ask the difference between vaping with nicotine and smoking! Well, there is a vast difference in substances that fall into the body. When you begin to smoke, you will feel some stimulation and relaxation. But later you will need a cigarette in any stressful situation. I will be just necessary to take it, make a puff and feel the comfort and relaxation. Vaping does not have such a substantial effect.

Fighting with Anxiety, Depression, PTSD

Precisely because of the relaxing nature of the device vaping often helps people with fighting different mental health conditions such as Anxiety, Depression, PTSD.  No surprise that all of mentioned before is in the head and one of the best methods of curing is to reassure yourself that everything is alright. But I can work, only if did right.  If you genuinely believe there is a method that can help you feel better, then you can quickly overcome the majority of mental health issues you may be facing.


Many times we have all heard of the benefits of meditation. It fascinates and gives light. And there is no right way to meditate, do it how you feel it.

There are two types of meditation: a meditation on something (deep thinking) and a meditative state or relaxation of the body and consciousness. Probably, you will say that you do not have much time for this. And here comes vaping! As far as it helps with becoming calmer and retire from disturbing thoughts, smoking electronic cigarettes can be a worthy alternative to meditation.

Negative factors of using e-cigarettes

Now it’s time to decry the bad impacts because everyone has his own body, brain, and mental health condition. Therefore, it is not quite right to treat everyone from only one point of view.


Very often people do not notice or do not want to see signs of depression. They are trying to find relaxation, instead of curing the problem. Depression is a severe illness that dramatically reduces the ability to work and brings suffering to the patient and his family.

The symptoms of depression are very diverse and vary depending on the form of the disease. We list the most typical signs of this disorder:

  • longing, suffering, depressed, depressed mood, despair
  • anxiety, a feeling of inner tension, anticipation of trouble
  • guilt, frequent self-blame
  • dissatisfaction with yourself, a decrease in self-confidence, a reduction in self-esteem
  • decreased interest to the people around
  • loss of ability to experience any feelings (in cases of deep depression)

And many other. If you feel any of these, it is better to visit a doctor or at least discuss it with your parents, friends, relatives or anyone who can support you. We want to insist that using even best e cig ever can’t help you in case of depression, so be attentive to yourself!


Actually, it is the first thing most people worry about when they decide whether to vape or not. Many associate electronic cigarettes with conventional cigarettes which very frequently call out the anxiety. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.

These disorders affect how we feel and behave and can cause physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can seriously affect day-to-day living.

Well, sometimes this happens due to the effects of vaping at the body. It’s common for your heart to start beating faster or slower after pulling on your vaporizer, to someone with anxiety this could be seen as a danger to them, so they start getting scared. You have to know that such a reaction is typical. Try to learn how to discover the real anxiety from side effects of vaping at your body.

So, if you are vaping while having some Mental Health Condition, the more you know about your problems, the better it is. Because there how you can predict or at least explain them.

The Conclusion

Considering all that was said above, I should note that it’s everyone’s decision to vape or not to vape. If you feel comfortable with this if you like the effect of relaxation and you do not feel any signs of the dangerous mental health conditions, then why not continue? Conversely, if you have any unpleasant sensation or, worse, symptoms of depression or anxiety, it is better to find the cause and remove it. Most often it will be some external factor.

Photo by Davide Sibilio on Unsplash