Do you ever feel overwhelmed by … well, everything? Maybe you’re feeling anxious and stressed on a frequent basis? When you’re constantly in “go” mode and you’re making commitments and chasing deadlines, it can be easy to get overwhelmed, stressed, and anxious. But this mindset is a drain on your mental health. Sometimes, just getting away and making time for yourself is all you need to reset and feel better.Read More
by Billie Peacock | Apr 2, 2018 | Anxiety Disorders, Depression, Depressive Disorders, Diet and Nutrition, Exercise, Headaches and Migraines, Hope and Healing, Living With Mental Illness, Mindfulness, Recovery, Self Esteem, Self Help, Setting Goals | 0
What is a Zen Den, and Why do You Need One? “Zen Den,” relatively speaking, is a phrase made up to...Read More
Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of...Read More
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