Three Strokes Not Out: Lee Stroy’s Inspiring Message of Recovery
Lee Stroy, a father of five, was looking forward to hosting his extended family for Christmas in...
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Tag: insomnia
When Counting Sheep Isn’t Cutting It: Managing Sleeping Difficulties
Few things are as distressing as wanting to be asleep, trying to fall asleep, yet feeling utterly...
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Cognitive Therapy and Sleeplessness
It appears that “as the world turns” many are having a difficult time falling asleep and/or...
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The Facts About Insomnia
I hope that the facts about insomnia will help someone achieve a better night’s sleep. Just about...
Read MoreWhat is Insomnia?
It is not unusual to have sleep troubles from time to time. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following:...
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Sleep Disorders Cause Serious Problems for Many Americans
The weekend of April 6 this year, when most Americans will “spring forward” and set their clocks...
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More Stress Less Rest in America
Better Sleep Council Survey Shows 51 Percent of Americans Are Losing Sleep over Stress Recent...
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Should You Take Sleeping Pills?
Sleeping pills can and do become addictive. In addition, your body can develop a tolerance after...
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Trouble Sleeping? Insomnia Cures Are Here!
I yawn, stretch my arms behind my head and stare at the ceiling. I’ve been in bed for a few...
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