Struggling with Insomnia? Here’s What You Should Listen to Before Bed
Struggling with Insomnia? Here’s What You Should Listen to Before Bed We all know that staring at...
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Tag: insomnia
5 Issues That Can Worsen Insomnia at College
5 Issues That Can Worsen Insomnia at College Statistics show that mental health problems are...
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NEAT – The Key to Fighting Stress in an Office
NEAT – The Key to Fighting Stress in an Office What are the dangers for mental health in an...
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5 Major Psychological Problems Found in Elderly People
As people age, they suffer from many problems that are both psychological and psychiatric and can...
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4 Tips to Help Insomniacs Sleep at Night
How many times have you gotten up in the morning feeling exhausted? It’s a common occurrence for...
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Three Strokes Not Out: Lee Stroy’s Inspiring Message of Recovery
Lee Stroy, a father of five, was looking forward to hosting his extended family for Christmas in...
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When Counting Sheep Isn’t Cutting It: Managing Sleeping Difficulties
When Counting Sheep Isn’t Cutting It: Managing Sleeping Difficulties Few things are as distressing...
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Cognitive Therapy and Sleeplessness
It appears that “as the world turns” many are having a difficult time falling asleep...
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The Facts About Insomnia
I hope that the facts about insomnia will help someone achieve a better night’s sleep. Just...
Read MoreWhat is Insomnia?
It is not unusual to have sleep troubles from time to time. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following:...
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Sleep Disorders Cause Serious Problems for Many Americans
The weekend of April 6 this year, when most Americans will “spring forward” and set...
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More Stress Less Rest in America
Better Sleep Council Survey Shows 51 Percent of Americans Are Losing Sleep over Stress Recent...
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