It’s the holiday season. While this time of year should be a time of joy and fellowship with...Read More
Keeping Food in Balance by Arlene K Unger, PhD (PSY) According to the American Heart Association, we run the risk of gaining five or more pounds between Halloween and New Years. We add an average of 200 calories more per day...Read More
When you have lost someone very dear to you, the most difficult obstacle to cross is getting through the holidays. Surviving the days where everyone around you is celebrating and spreading good cheer, while your mind is filled...Read More
Being alone is a challenge for many people. This challenge may loom especially large during the holidays if you are single or newly divorced and without family around you. Holidays are a time to share love, and many people end...Read More
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