Most spices have very powerful medicinal properties. This is why they have been used to promote healing for thousands of years before the introduction of the patented synthetic drugs. Even so, some of the spices are more useful and powerful than others. One of the stars is turmeric. This is a spice with a long history of medicinal use more so in the traditional Chinese medicine as well as Ayurveda.
Although turmeric has many ingredients that make it an effective medicinal spice, curcumin is the most studied bioactive ingredient. This is an ingredient that shows more than 150 potentially therapeutic activities which include potent anti-cancer properties. Turmeric’s benefits have been found to improve Alzheimer’s disease, Parkinson’s as well as stroke damages. These are not the only ways in which turmeric can help strengthen your brain. Below are some of the key reasons why you should consider taking more turmeric to improve your brain.
It’s an antidepressant
Curcumin has shown great potential as a natural antidepressant. This is great news for people who have tried antidepressants with no avail or those tired of the unpleasant side effects of antidepressants. Curcumin works by boosting the levels of two neurotransmitters that are linked to depression; dopamine and serotonin. Curcumin will also reduce brain inflammation. Compelling evidence shows that depression can be caused by chronic inflammation. The best thing is that you can take turmeric as often as you want even in combination with antidepressants.
Protect against brain aging
Taking turmeric will protect you from brain aging. Curcumin protects and nourishes the brain in several ways. It is also a potent antioxidant which crosses blood-brain barrier to protect the brain cells from damages caused by free radicals. Taking turmeric will further improve concentration and memory by boosting blood flow to your brain. Curcumin will also boost neuroplasticity which is the ability of the brain to change and grow throughout a person’s lifetime. Studies have also shown that taking curcumin will increase the bioavailability of DHA which is an omega-3 essential fatty acid which is a crucial building block for the brain. Deficiency of DHA is implicated in mental health as well as neurological disorders which include Alzheimer’s disease, anxiety, and depression.
Can treat Alzheimer’s
Taking turmeric can help prevent Alzheimer’s disease. Studies have shown that curcumin will break up plaques in the brains of patients with Alzheimer’s. The ingredient will also reduce oxidative stress, inflammation, and mental toxicity. All these play a role in Alzheimer’s. Curcumin has also been found to show promise in the treatment of Parkinson’s since it prevents clumping of proteins found in the first stages of the disease.
As you can see, taking turmeric on a regular basis will offer you great brain benefits. This is one of the few spices you can get your hands on that offer real benefits to the brain and help in strengthening it. If you cannot get turmeric, you can easily make use of curcumin supplements. However, you have to make sure that the supplement is natural with no harmful added ingredients.