Poor work performance, losing sleep, irritability, losing interest in favorite activities, depression these just a few things caused from stress. There are many things in life which can cause stress and many different reactions, both physical and emotional, to stress.
Many people think stress is caused from things such as financial problems, marital problems or family issues. This is not always the case, stress can be happy events such as a wedding, children, or a vacation. Stress is about perception. What is stressful for one may not be for another. Many times we blow things out of proportion and therefore causing more un-necessary stress in our lives. Stress, whether good or bad can lead to other very serious problems.
Stress has been linked to medical problems such as chronic headaches, age acceleration, lower immune system, heart attacks, chronic body aches, depression and stomach problems. Many people under stress are also short tempered, tense, anxious and jumpy. The list of medical problems from stress goes on and on.
Rapid heart rate, sweaty, nervousness or simply not feeling quite normal are some ways others have described how they feel under stress. You know what your stress feels like much better than someone else. You know what causes stress in you life. Maybe It’s your family, job or money. People get stressed over many things. It is time for you to take a look at your life and how stress is affecting it.
Stress is all about perception. What is stressful for one may not be for another. When learning to cope with stress, you must look at perception as well. Many times we blow things way out of proportion and therefore causing more unnecessary stress in our lives. Some think of stress is caused from bad things in peoples’ lives such as financial issues or marriage problems, however often stress can be caused from something happy such as a wedding or children.
Some people manage stress through a counselor, medications and others turn to hypnosis. Since there are so many different treatments and options for stress management, it is important to research all aspects of the treatments to decide what is right for you.
Hypnosis can help with stress management in many ways. It allows you to change your behavior response to stress and help address what triggers stress in your mind. You will find you are calmer, relaxed and more rational. Your body will be more relaxed, your breathing more steady which will calm your mind. All of this will help fight tension from stress which can cause chronic medical problems. It will also allow you to address the behaviors you have while experiencing stress such as anger or frustration and help you to remain calm in these situations.
Chances are you will always have stress in your life but it does not have to rule your life. There are options out there and it is up to you to make the best decision for YOU. Stress is not good for anyone, you, your family or friends. The time has come for you to make a choice.