Secret Foods to Help Reduce Aging Effects
Since the beginning of time, people have wondered how to fight the effects that come with aging. What most people do not know is that to remain young you simply need to live a healthy life. Nature is filled with foods that are naturally rich to replenish our skin, hair, and eyes appearance. Several centuries ago, people could live up to the age of 120 years while and still remain energetic.
The secret lies in natural foods and herbs. Making some foods that you ignore a part of your diet will go a long way in removing those aging signs showing on your face. Yes, there are natural foods and herbs that completely get rid of puffy eyes, wrinkled skin and even replenish lost hair. Here are the top ten foods that will help you to naturally renew your youth. Actually, proper usage of these foods will make you look ten years younger than your age.
Berries are known to enhance longevity and delay aging. research conducted at Tufts University has found that berries contain numerous compounds that help to decrease inflammation. Blueberries, in particular, have been proven to be rich in anthocyanins. This is a compound known for its anti-aging abilities as well as its ability to limit cellular damage. Blueberries offer a wide array of cognitive benefits. They protect the parts of the brain associated with memory from oxidative damage and slows down age-related complications in brain cells.
Incorporating nuts into a balanced diet can help add years to one’s life. Nuts can help in the prevention of cancer, cognitive decline, heart disease as well as other chronic diseases. Nuts are rich in both polyunsaturated and monounsaturated fats. Both of these compounds have been linked with a reduction in the risk of type two diabetes and heart disease. Nuts may be able to slow down cognitive decline in adults as they grow older by enhancing cardiovascular health. A report released by the Harvard School of Public Health endorses the omega-3 essential fatty acids contained in nuts as a perfect food to fight aging. Additionally, even though nuts contain a high number of calories, they do not lead to weight-gain since they are filling. Actually, the body fails to absorb up to 20% of nuts.
According to the dietary guideline committee of 2010, moderately adding dark chocolate to a healthy and balanced diet may offer anti-aging benefits. The Journal of Cosmetic Dermatology concluded that cocoa beans, the main ingredient in the production of dark chocolate, coupled with highly concentrated antioxidant-flavanols help reduce skin inflammation caused by UV lights. Moreover, eating dark chocolate can improve circulation and better the skin’s moisture retention ability. This ultimately results in a less wrinkled and younger looking skin.
Avocado continues to get recognition as a superfood. It contains phytochemicals and other important nutrients that are essential in preventing the unwanted effects of aging. Rich in antioxidants and monounsaturated fatty acids, avocado helps keep arteries young and healthy. According to the Boston based Hebrew Rehabilitation Center for Aged-research, Avocados contain vitamin B, potassium, folic acid, vitamin E and other minerals that help decrease blood pressure, cholesterol levels and improve the suppleness of the skin.
Apple Cider Vinegar
According to science, apple cider vinegar is claimed to lead to all sorts of benefits. This includes reduced cholesterol, lower blood sugar levels, weight loss, and improved symptoms of diabetes. Vinegar even kills bacteria. You can use it in your cooking or dilute it in water and drink it as a beverage. If you don’t like the taste of the vinegar there are apple cider vinegar capsules for those who want a tasteless way of enjoying the benefits.
According to a report featured in the Journal of Agricultural and Food Chemistry, Chaga contains polyphenols that quench free radicals thus making them protective antioxidants. They also contain other components including antiviral and anti-tumor properties. They help boost the body’s immunity against pathogens.
Bone broth is an age-old custom in many parts of the world and is becoming increasingly popular in recent years because of its use in enhancing bone health. Studies show that bone broth has minerals that can easily be absorbed by the body. These minerals include magnesium, calcium, silicon, sulphur, phosphorus among others that are very important for healthy bones. It also contains a compound called glucosamine which is usually sold separately as supplements to ease inflammation, arthritis and joint pain.
Studies show that beans are the perfect food when it comes to matters of the heart. They provide the perfect source of protein and can be taken in large amounts due to their low-fat content. Additionally, they are rich in fiber which helps to lower cholesterol. In addition, they are full of minerals and vitamins as well as antioxidants.
Salmon contains a high amount of astaxanthin. This is a great carotenoid and antioxidant known for its amazing anti-aging benefits. It is usually produced by fungi, algae, and bacteria. As a result, it is found high up the food chain since its main producers are consumed as food. According to a study, astaxanthin prevents oxidative harm to DNA by reducing the C- reactive protein as well as boosting the immune system.
Famous for its skin-lightening abilities as well as its anti-aging properties, turmeric has been used in cosmetic formulas for hundreds of years. Extensive research including a study that was published in Immunity and aging indicate that the curcumin found in turmeric can help against the aging of joints, the brain, and other related conditions.
As the most abundant and important protein in the human body, collagen helps keep young and healthy for a longer period of time. According to research from Beijing University, Marine Collagen Peptides often referred to as MCPs play a big role in protecting skin from aging. It does this by enhancing the activity of the skin’s antioxidants. A different publication showed that MCP supplementation could enhance the growth and development of bones. Marine collagen has been used to make beauty products so as to heal or reverse damage caused by aging or environmental elements.
The proverbial fountain of youth remains elusive to humanity and our bodies constantly remind us of our aging by falling sick. However, by consuming healthy foods it is possible to slow down this process and delay the start of age-related health complications by eating healthy. This way, one can easily prevent the common causes of inflammation. The best advice for anyone seeking longevity is to have a balanced diet fused with anti-aging foods. While this does will not prevent you from aging, it will at least allow you to do so gracefully.