It’s no secret that low self-esteem can lead to mental health problems. And whilst it’s almost impossible to pinpoint one cause of low self-esteem for everyone (we’re all unique, after all), the way we see ourselves is formed over an extended time frame and likely affected by a wide range of different things. There are ways to boost your self-esteem we can all take.
Some of the factors that can contribute to low self-esteem, however, include…
- Difficult childhood experiences
- Social isolation and loneliness
- stress and too much pressure
…not to mention negative thinking patterns.
For women, especially, these negative thinking patterns reinforce low self-esteem, with many of us comparing ourselves to Photoshopped celebrity images and developing high standards that are practically unattainable.
Indeed, the “ideal woman” debate has forever been a controversial topic, with some psychologists blaming it for low self-confidence in teens to a spike in eating disorders, also leading to an increase in depression and anxiety.
If this sounds familiar, increasing your own self-esteem should be a top priority. How? By challenging and changing your negative beliefs. To get you started, we’ve compiled three pain-free ways to boost your self-esteem.
- Feel Good on the Outside
Whilst true beauty comes from the inside, if you’re anxious about the way you’re perceived, it can lead to feelings of loneliness and isolation. As a result, if you’re keen to get rid of wrinkly skin (top tip: try Crepe Erase for great results) or change your body shape, this will help build your confidence.
- Set Yourself Goals
Admittedly, it can be difficult to get yourself out of a rut when you’re low on confidence, but by setting yourself goals, however small they may be, you’ll begin to grow in self-belief. This can be anything from getting more exercise or seeing friends more regularly – it’s entirely up to you.
- Focus on the Positives
It can be challenging to change habits that have crept into your life over a long period of time, but by changing your mindset and beginning to focus on the positive aspects of your life (write them down), you can refer back to these good things when you feel low on confidence and need an ego boost.
Whilst the list above is merely the tip of the iceberg when it comes to boosting your self-esteem, it can give you the initial confidence you need to revolutionize your frame of mind and get on the fast track to a healthier body and mind.
Now it’s over to you…
Have you suffered from low self-esteem? How did you fight back? Perhaps the tips above have given you food for thought. Whatever your story, please feel free to leave a comment and let us know – we’d love to hear from you.