If you asked almost any overweight person, “Do you really want to lose weight?” the answer is likely, “Yes, I would love to lose weight.” If most overweight and obese people would so love to lose weight that they spend billions...
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weight loss – such a “big” topic! Every month another book or program is out by another expert on...
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Leah called me for a phone session because she was menopausal and was having a very hard time...
Read MoreArlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified nutritionist The Center for Empowerment Dana Point, CA 92629 Optimism may be the key to successful weight loss. According to Sally Squires of the...
Read MoreIf you are like millions of other individuals, you are either on a diet, think you need to be on a diet, or have given up on trying to lose weight. A large majority of us spend a great deal of time trying to decide what to eat,...
Read MoreToday’s Healthy Outlook with Jennifer Foss, RN What do you see when you look in the mirror? researchers report that women’s and men’s perceptions of their bodies differ. In a recent survey of 813 adults ages 19 to 39 conducted...
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