How Can The Popular Fat Burner Clenbuterol Affect Mental Health?
How Can The Popular Fat Burner Clenbuterol Affect Mental Health? In today’s market, there...
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Category: Weight Loss
Cognitive Therapy and Its Application to Weight Maintenance
Cognitive Therapy and Its Application to Weight Maintenance The weight-loss industry is alive and...
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Secret Foods to Help Reduce Aging Effects
Secret Foods to Help Reduce Aging Effects Since the beginning of time, people have wondered how to...
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Reclaiming Your Body Image
Reclaiming Your Body Image Your relationship with your body is a life-long relationship. For that...
Read MoreDo You REALLY Want to Lose Weight?
If you asked almost any overweight person, “Do you really want to lose weight?” the answer is likely, “Yes, I would love to lose weight.” If most overweight and obese people would so love to lose weight...
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Five Secrets to Weight Loss
Weight loss – such a “big” topic! Every month another book or program is out by...
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How To Lose Weight as an Older Woman
Leah called me for a phone session because she was menopausal and was having a very hard time...
Read MoreCan Positive Thinking Help with Weight Loss?
Arlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified Nutritionist The Center for Empowerment Dana Point, CA 92629 Optimism may be the key to successful weight loss. According to Sally Squires of the...
Read MoreThe Neuro-Psychology of Weight Control: Winning the Brain Game
If you are like millions of other individuals, you are either on a diet, think you need to be on a diet, or have given up on trying to lose weight. A large majority of us spend a great deal of time trying to decide what to eat,...
Read MoreComing to Terms with Your Body Shape
Today’s Healthy Outlook with Jennifer Foss, RN What do you see when you look in the mirror? Researchers report that women’s and men’s perceptions of their bodies differ. In a recent survey of 813 adults ages 19...
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