Pursuing A Hobby Can Improve Your Mental Health
Pursuing A Hobby Can Improve Your Mental Health According to the National Institute of Mental...
Read More
Category: Living With Mental Illness
Reclaiming Your Body Image
Reclaiming Your Body Image Your relationship with your body is a life-long relationship. For that...
Read More
How Much Are Your Surroundings Affecting Your Mental Health?
While your own internal activity is definitely a crucial part of mental illness and stress, there are some environmental factors that can be harmful to your mental health.
Read More
Why Do So Many Millennials Have Mental Health Issues?
In the USA the National Alliance on Mental Illness estimates that over 5 million college students are currently suffering from some kind of mental health issue. What’s causing this apparent epidemic in mental health crises among the younger generation?
Read More
Coping with Killer Stress: Short and Long-Term Strategies
Coping with Killer Stress: Short and Long-Term Strategies High-levels of stress have been linked...
Read More
Does Television Hurt or Help Your Brain?
In a 2013 study conducted by Tohoku University, neuroscientist Hikaru Takeuchi and other...
Read More
Maintaining a Healthy Mind and Body
Millions of Americans work thirty-five or more hours each week. Because of that, it can be a...
Read More
The Importance of Promoting Mental Wellbeing in the Office
Work and stress are often synonymous. The two go hand-in-hand. Pressure from bosses and the...
Read More
3 Types of Mental Health Abuse and How to Fight Back
It’s easy for people to tell you to just leave an abusive relationship. But they have no idea what...
Read More
Mental Health Resources for Parents: Teen Psychological Tests and Screenings
Fortunately, we live in an age where information is readily available. And even if the information...
Read More
It’s OK to take a mental health day (and here’s why)
Regardless of how much you usually like where you work or what you do for a living, at some point...
Read MoreUnfinished Business: If I Had the Strength
I make no apologies to the disclosure in the following… Silence Kills. I’ve often thought, over all these years, that I was weak for not having killed myself. Even knowing now that Depression is a disease – a mental illness –...
Read More