Category: Healthy Living

How Space Is Good for Mental Health

Do you ever feel overwhelmed by … well, everything? Maybe you’re feeling anxious and stressed on a frequent basis? When you’re constantly in “go” mode and you’re making commitments and chasing deadlines, it can be easy to get overwhelmed, stressed, and anxious. But this mindset is a drain on your mental health. Sometimes, just getting away and making time for yourself is all you need to reset and feel better.

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