ADHD, or attention deficit hyperactivity disorder, is increasing alarmingly with statistics suggesting that about 1 in 25 children diagnosed as having ADHD. The common ADHD symptoms are a lack of attention and impulsive, hyperactive behavior. The disorder is normally treated using medications and other therapies and with the use of supplements; ADHD symptoms may be reduced. ADHD is normally diagnosed in children under 7 and can affect individuals throughout their life.

At present there is no agreement on the actual causes of ADHD. Individuals with this condition do not have any physical differences to people without ADHD, it just appears that their brains work slightly differently. A number of environmental reasons, as well as biological theories have been suggested and scientists are continuing to work on understanding the condition.

Traditionally ADHD has been treated using stimulant medications that although sound contradictory, can lesson symptoms and improve concentration and attention span. However, there are a number of side effects that can occur when taking these medications and some parents and individuals would rather look to other ways of managing symptoms. This is where supplements can help.

Essential fatty acids

Essential fatty acids that are found in fish oils are supplements have shown to relieve some ADHD symptoms. A trial carried out in Durham, England on 120 children showed that those taking fish oils reduced hyperactivity, inattention, and impulsive behavior, which had a positive effect on learning and concentration in school. Essential fatty acids can also help to improve eczema, dry skin, reduce excessive thirst and frequent urination, control asthma and allergies. All of which are common to children with ADHD.

Amino acids

The brain used neurotransmitters to control learning and behavior. Without adequate neurotransmitters these elements become impaired. Neurotransmitters are formed using amino acids and from protein. Research has shown that children with ADHD tend to be born with fewer neurotransmitters, suggesting a genetic link. Therefore, by supplementing with amino acids behavior, memory and mood may all be improved.


Zinc deficiency is another factor linked to symptoms of ADHD. Studies have been carried out where children are given a zinc supplement alongside conventional treatment or a placebo. The children taking the zinc supplements showed significant improvement over the children following the conventional treatment alone.

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Other supplements for ADHD that could prove helpful:

  • Iron
  • Magnesium
  • Colloidal minerals
  • L-carnitine
  • Vitamin C

Although these supplements ADHD treatments are natural treatments that may effectively provide relief for ADHD symptoms, parents are advised to consult their child’s doctor before starting on a supplementation regime.