Nobody wants to hate their job. Many hope they find a job they may be able to stick with for the rest of their lives. However, that is not always the case. Some people go through various jobs in search of that one career job that will change their life. Along the way in any workplace you may be in, you can encounter a great deal of stress. It is not easy whatsoever to deal with and may leave a bad taste in your mouth. The American Psychological Association’s (APA) 2012 Stress in America Survey found sixty-five percent of Americans stating work was the main source of their stress in life. Thirty-seven percent of them were the only ones that thought they did a good job dealing with the day to day stress. There are even scarier statistics.

The APA’s Center for Organizational Excellence stated that job stress is a major problem with one-third of Americans having serious work stress issues and only thirty-six percent finding their business giving them the proper tools to handle it. Work-related stress can come from anything including excessive workloads and lower salaries. It might be the end result of work that is not engaging or the case where there are fewer chances for career growth or advancement within the firm. However, there are things you can do right now to lighten your load on your own. You might not always require the help of your company in this area.

The first thing you may wish to do is take deep breaths. Breathing calmly when you are overwhelmed allows your mind to be free once more. It also could help to bring back balance to your mind when it has started going into overdrive. Another tactic you can use to stop your stress is by avoiding interruptions. Whether that be phone calls, instant messages or emails, you may wish to get rid all of those distractions in order to get your work done. You also will feel less stress because of those things being out there.

Another way to go about it is exercise. Either going for a run or walking your dog can allow you to not only work off your stress but place your focus firmly on the environments around you. It may also serve as a way to get you away from your work and not just relaxing about everything. According to Elite Rehab Placement, reflecting on your stress could be beneficial too. “Reflections on stress can help us understand one of our most common daily challenges and struggles,” Elite Rehab Placement said. Figuring out through reflection why you are impacted like this could be the first step toward a new lease on life.

By figuring out what stresses you out and why you might be able to then come up with an adequate solution. Take some time for yourself at that point to relax and feel more relaxed about things. You may find once all your stress is gone, you are much more effective at your job.

Photo by José Martín on Unsplash