How to Create a Roadmap to Better Wellness
Finding a path to better overall wellness isn’t always easy, especially if you’ve battled substance abuse, depression, or health issues. However, learning how to create a less stressful, more joyful life can help boost your self-esteem, lead you toward better relationships, and keep you focused on your goals, and fortunately, there are several ways you can go about it.
The first step is to figure out where your strengths and weaknesses lie. If you feel out of shape but loathe working out, perhaps it’s time to find an easy way to fit exercise into your daily routine that will allow you to have fun at the same time. If most of your stress involves your home life, maybe it’s time to get organized so there are fewer distractions and roadblocks, especially if you have children. If work is the culprit, learning how to say no to added responsibilities can help promote confidence and reduce stress and anxiety.
There are so many ways to focus on your health and well-being. Here are a few ways to get started.
End bad habits
Our habits can make or break whether the day is going to be a successful one, so it’s important to take a good look at your own habits and assess them. Those that don’t add anything positive to your life should be evaluated carefully, such as spending time with people who bring you down or are only interested in what they can gain from you. Smoking, abusing drugs or alcohol, and eating an unhealthy diet are all physical habits that can be addictive and harmful. If you’ve found yourself turning to these activities in order to reduce stress, it’s time to look for other options.
Get in a workout
Whether you hate working out or just don’t have enough time, it’s important to find ways to exercise everyday. Take a brisk walk on your lunch hour, or run around the backyard with the kids. Take the dog for a long walk after dinner, or ask a good friend to join you for a swim at the local health club. Working out doesn’t have to be boring or tedious. Find ways to make it your own, and you’ll notice a definite change in your mood and in the way you feel physically. You can learn more about the surprising mental benefits of exercise here.
Do something you enjoy
Your stress levels have a large bearing on the way you interact with others, whether it’s your coworkers or your family members, so it’s imperative that you find ways to enjoy yourself every week. Practice a hobby, or take time out of your day to sit with a good book in quiet. Focusing solely on work and family is a perfect recipe for burnout, which can leave you feeling overwhelmed and exhausted.
Most of us could benefit from a better diet, which could mean anything from cutting out red meat to adding in more fruits and veggies. Ditch the soda for flavored water or tea, and look online for delicious recipes using low-fat ingredients, protein-heavy chicken and fresh vegetables. Get the family involved by talking to them about the benefits of healthier eating, such as increased energy, disease prevention and better overall health.
Learning to create your own roadmap to wellness will take some time and planning, but it’s worth it if you can feel better and help your family see the benefits. Do some research on the best ways to get your physical, mental and emotional well-being on track. Talk to your loved ones about how they can help.