What is stress? And how can it affect our lives? Stress is considered a hindrance for the human body. But actually, if it is present in small quantities, it has a good effect upon us. Its role is to keep the mind and body awake; it plays a role in our motivation and makes the tasks that we do every day more exciting. But when it builds up, and it isn’t released, it can become UN constructive for our body. It doesn’t motivate us anymore, we become more aggressive towards the people around us, and we can’t seem to concentrate on doing tasks that used to be simple and enjoyable.
Scientists together with psychologists wondered, does stress lead to depression? The answer is a definite yes, as this has a very big role in this process. A way of successfully decreasing the negative impact of stress in one’s life is not about seeking ways to eliminate the source of the stressful events; rather it is learning ways to handle stress as it arises, by controlling it we control our selves, our health, and our future.
How does stress lead to depression? It happens when we lose control over the situation. When we are too proud to search for help and we don’t want others to give us advice on what is the best way to a healthy mind and body.
How do we know that stress leads to depression, even when we are stressed everyday, well let’s look at some examples? It was proven that the simple watching of television can reduce the level of stress a person can carry at a moment, and it can lower the anxiety level. This is very helpful in the matter: how does stress lead to depression. Also, a very important thing to know is that watching television for a very long period of time, or watching low-quality programs, that our personality rejects sub-consciously, can lead to stress build up, and this is bad for our body and mind, even if it looks like we are enjoying the viewing.
So, it doesn’t matter how does stress lead to depression, but more important then the question is the answer. We must find better, more diverse, more practical ways to help ourselves on a more personal level, then to a global one. The most obvious solutions are already out there, like regular exercise routines, diets heavy in fruits and vegetables, and eating frequent small meals. We must educate ourselves to follow them, and then from here, take action and move forward with our lives.
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