The Anxiety and Depression Association of America says anxiety troubles affect around forty million adults that are eighteen or older. This is eighteen percent of the total US population. Only about one-third of those that struggle receive the necessary treatment for it. Over $42 billion a year is what anxiety struggle cost the USA. It represents about one-third of America’s total mental health bill of $148 billion. Over $22.84 billion of the costs come from healthcare services needed. Those with anxiety problems may look for relief from symptoms similar to physical sicknesses.

What’s scary can be those struggling with anxiety are three to five times likelier to go see medical help and six times more possible to end up being in the hospital for anxiety. You could feel as if you’ve lost faith in God and need faith based recovery programs because your loss of faith led to drug or alcohol abuse. Yet, there are non-medical ways to fight these struggles. There are certain supplements that can assist you in overcoming your anxiety. Considering them may give you added strength in fighting the ailments causing you pain:

1.) Probiotics. Probiotics help to keep your gut healthy, which can assist in maintaining the health of your mind. Your gut is responsible for the production of eighty to ninety percent of the serotonin in one’s body. Serotonin helps you to stay sane. It is a greater amount of serotonin than our brain creates. With the gut in constant dialogue with the brain, the effectiveness of their partnership allows one to keep their sanity.

2.) Tumeric. It is seasoning utilized in curry dishes. You can often find Tumeric in Chinese and Indian medicine, where it has been used to fight different ailments. It pushes your brain to cause genes to create antioxidants, geared to protecting mitochondria. Mitochondria are tiny organelles within our cells that produce chemical energy called adenosine triphosphate (ATP).

3.) Vitamin D. If you have a lack of vitamin D in your system, you may begin to experience feelings similar to depression. There is a close connection between vitamin D deficiencies and depression itself with increased odds of it based on research done. About three-quarters of US adults and teens are deficient in vitamin D and might struggle with depression.

4.) Magnesium. Almost fifty percent of all Americans do not receive enough magnesium each day due to other things they consume such as sugar and alcohol. The stress of each day can also lead to a reduction of magnesium too. Some doctors feel magnesium is a cure for stress and the best of all relaxation minerals.

Today, Americans struggle with all types of anxiety. Fifteen million of them have problems with social anxiety disorder. This is representative of 6.8 percent of the population with it being equal among both men and women. Another six million people, or 2.7 percent, deal with panic disorder, which sees women twice as likely to be impacted as men. There’s a large comorbidity percentage for those also dealing with major depression. You may not want your depression to affect things important to you such as your faith, which may lead you to abuse substances and then potentially need faith based recovery programs.With all these different anxieties, it’s proof that everyone deals with some form of it. By looking to vitamins rather than drugs, this might be a better path for you in defeating anxiety.

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