You might not think that eating certain foods can help to prevent your depression. However, there are many selections you can choose from that may have an impact on your mood. It might be important to consider which ones impact the way you live day to day. The key thing to understand is that the brain is impacted by free radicals your body produces. These can cause aging and cell damage among other troubles. Your brain is one of the parts of your body at risk. However, you can weaken the power of these free radicals by eating foods with many antioxidants within them. Across the globe, The World Health Organization states more than three-hundred-million people struggle with depression. This means there are many people at risk, and the Organizations says 800,000 people die because of suicide, which is an end result of depression. Others may turn to substance abuse and eventually need to find help at a holistic rehabilitation treatment center.
By eating these foods, you might be able to stave off any feelings of depression:
1.) Walnuts. They are one of the best sources of omega-3 antioxidants. They are not only believed to reduce your depression feelings but are able to support your brain function as a whole. Lipids, which represent fat in your brain, are very important to the overall functioning of your brain and it is comprised of eighty percent of lipids. It seems the movement away from these antioxidants has not left people with too strong minds.
2.) Avocados. This food has fat, which your brain requires to function 100 percent. An avocado is comprised 3.4s of mainly monosaturated fat. The fat is oleic oil, and an avocado also has four protein grams, vitamin K, vitamin b types B-9, B-6 and B-5, vitamin E-12 and vitamin C. They also have 11 grams of dietary fiber and are lower in sugar.
3.) Berries. The Journal of Nutritional and Environmental Medicine published a study where patients were given antioxidants and placebos for two years. The patients discovered they had lower depression scores. Antioxidants work to fix cells, which could work to fight your depression completely.
4.) Tomatoes. Various studies show a deficiency of folate in people with depression. Around one-third of depression patients struggled with depression. Tomatoes contain folic acid and alpha-lipoic acid, which make sure not to restrict neurotransmitter production such as serotonin, dopamine, and norepinephrine from forming in your body. As a result, tomatoes can help to prevent you from feeling depressed and anxious.
One of the biggest things to look out for is how you eat when you are depressed. While eating ice cream might initially give you a calm feeling, it can lead to an imbalance of your blood sugar as a result of your sugar levels being temporarily boosted. Higher blood sugar levels can lead to depression, fatigue, irritability, crying and concentration troubles. Should your depression turn to substance abuse, you might require a holistic rehabilitation. Nevertheless, watching what you eat could be very helpful for your mood going forward.
About the author: Tommy Zimmer is a writer whose work has appeared online and in print. His work covers a variety of topics, including politics, economics, health and wellness, addiction and recovery, and the entertainment industry.