What are Bad Nerves?
As a psychologist, I typically ask patients to describe the emotional state or social situation...
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Category: Anxiety
Silence, Please: the Psychological Effects of Noise Pollution
Silence, Please: the Psychological Effects of Noise Pollution Most of the time we don’t even...
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Hobbies that Help Reduce Anxiety
Hobbies That Help Reduce Anxiety Engaging in a hobby is often an excellent way to calm down and...
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4 Simple Tips to Manage Social Anxiety
4 Simple Tips to Manage Social Anxiety Anxiety has many faces, and one of its ugliest ones is...
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Writing a Journal to Improve Your Mental Health
Writing a Journal to Improve Your Mental Health Writing down your thoughts and feelings can help...
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The Best CBD Oil for Anxiety and Depression
The Best CBD Oil for Anxiety and Depression Stress Kills? Yes! This is so true, but only when you...
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How Massage Helps With Depression And Anxiety
How Massage Helps With Depression And Anxiety Feelings of depression and anxiety can both quickly...
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How Your Mental Health Impacts Your Physical Health
How Your Mental Health Impacts Your Physical Health I would like to start off this piece by...
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Certain Behaviors Can Affect Your Brain
Certain Behaviors Can Affect Your Brain The skull is busy protecting our brain from many possible...
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4 Ways Your Dog Can Help Reduce Your Anxiety
4 Ways Your Dog Can Help Reduce Your Anxiety Whether you have generalised anxiety disorder, social...
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Panic Disorder: Tips on Dealing Day-to-Day
Panic disorder is difficult to control with medication alone. Behavioral therapy along with gradual exposure to stress helps an individual to handle a panic situation better. Here are 12 tips on better handling of panic attacks that might help you.
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8 Ways Overcome Clutter Anxiety and Take Back Control of Your Life
Living in a constant state of chaos and disorganization causes anxiety, inability to focus, and significant loss of productivity. Scientific studies show that clutter is bad for you, both physically and mentally, yet millions of us continue to drown in a sea of our own possessions. Here are eight simple steps to help you empower yourself to release your attachments and create the freedom you crave.
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