There are several depression treatment options available for adults. Firstly, what do we mean when we talk about depression?
Depression is a lot more than just having a bad day or being in a bad mood. It is a mental illness that has a physiological base. A chemical imbalance in the person’s brain is responsible for feelings of hopelessness and negativity. This illness is not something that a person is capable of just shaking off and it won’t get better by taking a vacation or getting some more sleep. However, most people with this disorder will get better with proper depression treatment.
Cognitive Behavior Therapy
Cognitive behavior therapy as a depression treatment has two parts. “Cognitive” refers to teaching the person suffering from depression a different way of thinking. The idea is that the way that we think has a great deal to do with our health. Cognitive therapy is not the same thing as just thinking positive or “looking on the bright side”.
The person undergoing depression treatment might well have to un-learn several years of negative thinking. It’s an ongoing process and is not something that will be overcome in just a few days or weeks. Over time, though, the person undergoing treatment will find that it gets a little easier not to view every life experience through a filter that fo-cuses on the more negative aspects of the experience.
The cognitive therapy will also help the individual to have a better perspective about his or her life experiences. When one is in the midst of depression, it is very easy to see everything that happens as a great catastrophe, with the result that there is no room for hope that things will ever improve.
The behavior part of cognitive behavior therapy as a depression treatment deals with helping the person undergoing treatment with choosing to change his or her behavior. The theory is that once a person improves his or her thought processes, he or she will choose to behave in a better fashion. If someone sees themselves as unworthy or not deserving of love, they are more likely to make poor choices about the types of people they become close to or the types of activities they choose to undertake.
By using this two-pronged approach to depression treatment, it is more likely that the treatment itself will be successful.
Natural Remedies for Depression Treatment
Several natural remedies are used to treat depression, whether as a complement to other forms of therapy or as an alternative therapy in and of itself.
One of the most popular natural remedies is St. John’s Wort. Clinical trials conducted seem to support the theory that St. John’s Wort works as a depression treatment by regulating several neurotransmitters in the brain. The result is that those people who use this perennial herb tend to have fewer mood swings and are better able to maintain a postive mood balance.
It is interesting to note that in Europe, St. John’s Wort is prescribed much more often than standard antidepressant medication. It is also used to treat anxiety, panic attacks, and sleep disorders.
B Vitamins (B1, B3, B5, B6, B9, B12)
Symptoms of depression have been linked to a deficiency in B vitamins. It is advisable for all adults to take a multiple vitamin supplement every day. These vitamins can also be found in such food products as breads, cereals, pasta, meat, fish, nuts, and eggs.
When it comes to depression treatment options, no one treatment will provide the relief the person is searching for. The best way to tackle the problem of depression is to use a multi-faceted approach with a combination of medication and therapy.