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Author: Yana Yelina

Mental Health Apps: Patients’ Friends or Foes?

Mental Health Apps: Patients’ Friends or Foes? Technology is seeping into every crevice of our lives. It’s safe to say it has already changed the face of healthcare, opening new frontiers to bolstering patient well-being. mental health treatment is no exception. Today, 300 million people around the world are troubled with depression. To assist them and those suffering from other similar maladies, developers are trying to build workable mental health apps (MHapps). These apps provide continuous support, relieve stress, collect relevant data, and track behavioral patterns. Given this myriad of benefits, mental health has the potential to be partially...

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Control Your Emotions: Top 5 Stress Relief Games

You certainly feel stressed from time to time: negative emotions and fatigue quite often come while you’re at work, and it seems really difficult to get rid of them, distract, and relax a little bit. To provide some examples, 80% of workers are stressed while managing their daily activities (especially those in the USA and China), and almost half admits they need aid in reducing stress and anxiety. Beyond that, according to the statistics, 75% of adults encounter moderate or high levels of stress during few months, with 1 out of 75 persons experiencing panic disorder. Stress is also...

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