Four Reasons to Try Running for Mental Health

It’s common to hear that running can be a great way to relieve stress, but finding time or motivation to exercise can sometimes seem difficult, especially if you suffer from anxiety, depression, or another mental health issue. Running is also often associated with competition or weight loss, both of which can lead to stressful thoughts for some people. What if, instead, the focus of running was on improving mental health? Running without pressure to perform or succeed can have a great positive impact on mood and mental well-being. You don’t need to be an athlete to be a runner....

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