Author: Valerie Balandra

ADHD: Are Natural Remedies the Answer?

attention deficit hyperactivity disorder, or ADHD, is a childhood-onset disorder that is becoming increasingly common. It is estimated that approximately 8 to 10 percent of children and 4 percent of all adults are affected, leading to problems functioning at school or work and escalating the risk of accidents and injury. People who suffer from ADHD also have an increased tendency to experience emotional disorders such as depression. What are the Characteristic Symptoms of ADHD? Children with ADHD typically exhibit a variety of symptoms, including inattention, impulsiveness, and hyperactivity; these are characterized by the following behaviors: Inattention: Distractibilty; Difficulty following instructions; Tendency to leave tasks unfinished; Daydreaming; Failure to listen when someone is speaking; Difficulty organizing and completing daily tasks; Dislike of activities that involve sitting and focusing on one thing. Impulsiveness: Interrupting; Answering before a question is completed; Difficulty taking turns. Hyperactivity: Constant movement (restlessness); Fidgeting or squirming when seated; Excessive chattering; Inability to engage in quiet play. Adults with ADHD are often unaware that they have the disease until their own child is diagnosed; at this time, problems that they have been experiencing are often recognized as signs of the disorder. Adult symptoms may differ from those of children and often include chronic lateness, procrastination, anxiety, poor work performance, anxiety and/or depression, impulsiveness, difficulty concentrating, and lack of organizational skills. What Causes ADHD? ADHD is a complex childhood...

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How Detecting Neurotransmitter Imbalance Can Help You to Feel Better

Detecting Neurotransmitter Imbalance: Neurotransmitters, chemicals in our brains that work as messengers between brain cells, are responsible for most of what goes on in our bodies. They regulate our behavior, our emotions, our ability to learn, and the way we sleep. When these chemicals are not present in the proper balance, it can affect everything from our energy levels to our ability to focus to how we feel. Studies have shown that neurotransmitters have a tremendous influence on our mood, and insufficient levels of certain neurotransmitters have been identified in patients with emotional disorders and mental illness. What, exactly, are neurotransmitters, and how do they work? Our brain contains specialized nerve cells, called neurons, which are responsible for receiving information, processing it, and transmitting it to other cells. Neurons are not in direct contact with one another; in order for neurons to pass messages to each other, they rely on highly specialized chemicals called neurotransmitters. Neurotransmitters are made out of amino acids, which come from proteins – you will see why this is important further on. The neurotransmitters essentially bridge the “gaps” (called synapses) between neurons to relay their messages. When these neurotransmitters exist at insufficient levels, important information may not be passed along correctly. Some of the important neurotransmitters that affect our moods are described here. Acetylcholine -regulates voluntary movement, sleep, memory, and learning. Too much acetylcholine is...

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Natural Remedies for Depression

major depression is a serious medical illness affecting 10 to 14 million adults. It involves disturbances in mood, concentration, sleep, activity level, interests, appetite, and social behavior. Depression can develop in anyone, regardless of race, culture, social class, age, or gender. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms. Causes of Depression Depression can be triggered by traumatic life events, poor diet, nutritional...

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