Author: Tommy Zimmer

The Unsettling Reality of Sleeping Pills

Posted by Tommy Zimmer | Sep 11, 2017 | Addiction Disorders, Adults, Insomnia, Other Sleep Disorders, Seniors, Sleeping Pills, Women

In 2012, doctors prescribed 60 million prescriptions to Americans. It was a 13 million increase...

Maintaining a Healthy Mind and Body

Posted by Tommy Zimmer | Sep 1, 2017 | Anxiety Disorders, Depression, Healthy Living, Living With Mental Illness, Mental Health Awareness, Mental Health Stigma, Stress

Millions of Americans work thirty-five or more hours each week. Because of that, it can be a...

How Certain Supplements Can Help Fight Depression

Posted by Tommy Zimmer | Jul 7, 2017 | Depressive Disorders, Holistic Approaches, Living With Mental Illness, Panic Disorder, Social Anxiety Disorder, Stress

The Anxiety and Depression Association of America says anxiety troubles affect around forty...

How to Properly Deal With Stress at Work

Posted by Tommy Zimmer | Jul 3, 2017 | Adults, Depression, Depressive Disorders, Emotions, Employment, Living With Mental Illness, Men, Other Depressive Disorders, Panic Disorder, Stress, Women

Nobody wants to hate their job. Many hope they find a job they may be able to stick with for the...

How Exercise Helps to Reduce Anxiety

Posted by Tommy Zimmer | Jun 28, 2017 | Anxiety, Depressive Disorders, Exercise, Holistic Approaches

According to the World Health Organization, depression affects more than three-hundred-million...

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