Author: Stefan Unger, PhD, COO

Boss Bullies

Posted by Stefan Unger, PhD, COO | Apr 11, 2010 | Bullying, Employment, Expired, Relationships

by Dr Arlene K Unger, PhD, Cert. Employee Assistance Prof., Wellness/Executive Coach Encounters...

Mindful Affirmations

Posted by Stefan Unger, PhD, COO | Jan 15, 2010 | Expired, Healthy Living

Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of...

Can Positive Thinking Help with Weight Loss?

Posted by Stefan Unger, PhD, COO | Dec 29, 2009 | Expired, Weight Loss

Arlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified Nutritionist The Center for Empowerment Dana Point, CA 92629 Optimism may be the key to successful weight loss. According to Sally Squires of the...

Finding Happiness

Posted by Stefan Unger, PhD, COO | Dec 19, 2009 | Expired, Hope and Healing, Relationships, Self Esteem

Finding Happiness Arlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified...

Holiday Stress Busting: Eat, Drink, Spend … and be Miserable?

Posted by Stefan Unger, PhD, COO | Nov 3, 2009 | Expired, Stress

Keeping Food in Balance by Arlene K Unger, PhD (PSY) According to the American Heart Association, we run the risk of gaining five or more pounds between Halloween and New Years. We add an average of 200 calories more per day...