by Dr Arlene K Unger, PhD, Cert. Employee Assistance Prof., Wellness/Executive Coach Encounters...Read More
Author: Stefan Unger, PhD, COO
Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of...Read More
Arlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified Nutritionist The Center for Empowerment Dana Point, CA 92629 Optimism may be the key to successful weight loss. According to Sally Squires of the...Read More
Keeping Food in Balance by Arlene K Unger, PhD (PSY) According to the American Heart Association, we run the risk of gaining five or more pounds between Halloween and New Years. We add an average of 200 calories more per day...Read More
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