Author: Steve P Smith

Vitamin B12 And Depression: Is This A Secret Weapon?

Vitamin B12, occasionally also known as cobalamin, is one of the most important and most intensively studied of the B complex vitamins. This group of vitamins is known as the B complex because of their biochemical similarity and because of their close interaction and interdependence in the performance of their numerous vital functions. So the B complex vitamins are commonly found together in various common food sources and, each being water soluble, will also be excreted together from the body. A deficiency in one of the complex is therefore almost always accompanied by a corresponding deficiency in each of...

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How Methionine May Serve As A Natural Antidepressant

How Methionine May Serve As A Natural Antidepressant Methionine is one of the 10 essential amino acids which cannot be manufactured in the body, and must, therefore, be obtained from the diet. Like other amino acids, methionine is vital for the formation of the countless proteins which make up not only the body’s dry tissue but many of its vital enzymes. Logically enough, as it is an essential component of protein, it is protein foods which are the best source of dietary methionine. Meat, poultry, fish and dairy products are known as first-class proteins because they contain all of...

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