Natural Ways to Deal with Anxiety

We all face anxiety on occasion, like before making an important presentation at work, attending a job interview, or waiting for test results. You’ll recognize an increase in your heart rate and breathing rate, as your body prepares to deal with a potential threat. This resolves pretty quickly, though, once the threat passes. For some people, chronic anxiety can be a debilitating condition that not only impacts mental health, but physical health as well. Frequent anxiety can lead to issues with family, career, and social responsibilities – as well as dealing with the constant presence of your body’s “fight...

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