Relaxation Techniques

Quick Relaxation Loosen your clothing and get comfortable. Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension. Flex the muscles in your feet. Hold for a count of 10. Relax. Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go. Breathe deeply and slowly. Long-Term Relaxation Get in a comfortable position. Minimally tighten your right fist so that you feel only the smallest amount of tension. Hold it at this level. Be sure you continue to breathe… Now let...

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