Stress and Relaxation: How You Can Live A Happy, Stress-Free Life

Many of us feel like we don’t have time for relaxation – we simply have so many demands on our time that relaxation seems like a luxury. However, the link between stress and relaxation is a strong one – unless we take the time to relax, the effects of stress can take over our lives and begin to wear us down, both physically and emotionally. Using stress relaxation techniques will help you to feel more grounded. When you become stressed, you tend to lose focus of the things around you. This can cause a variety of problems, from missed...

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