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Author: Phil Ruebens

When Stress Takes Over

stress is something that everyone has to deal with at one time or another, but there are times when you might feel like your entire life has been affected by it. When stress starts to take over your life, you might feel that you have no control. You might always be on heightened alert, and not able to relax. You might also feel that you have way too much to do, and might not be able to control your life. When stress is taking over your life, there are several things that you can do about it. First of...

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Keeping Your Stress Under Control Like You Would a Puppy

stress is something that can easily take over your entire life. It can cause you to lose sleep, to be unable to function in the right way at work or at your home, or have other problems. One of the best things that you can do for yourself is to keep stress under control. This is something that might take practice, and that might take a little bit of work, but if you are able to keep your stress under control, you will be able to enjoy your life even more. First of all, the best thing that you can do to start keeping stress under control is to figure out where it is coming from. You should be able to trace your stressors back to something – such as a lack of organization, communication, or even overbooking. If you can trace your stressors back to one simple thing, you will be able to begin to clear up some of the stress in your life. If you can get more organized, cut back on the things that you need to do in your life, or improve your communication, you can begin to get your stressors under control. Meanwhile, however it is important for you to keep stress under control. Remember that sometimes there isn’t anything that you can do about stress or the things that cause it. You might simply have...

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Common Avoidable Causes of Stress

When you are dealing with stress, there are several things to keep in mind. First of all, you know that stress has many causes, and if you can isolate these causes you will be able to do things to cure them, and therefore lessen the amount of stress that you have in your life. Isolating the various causes, and then finding cures for them is one of the best ways that you can reduce stress in your life. Lack of organization is a major cause of stress. If you aren’t organized, you will be more prone to losing things,...

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