Tips to Avoid Depression

Depression is one of the most common emotional disorders. It may be manifested in varying degrees: from feelings of slight sadness to utter misery and dejection. Depression is a very unpleasant malady and is far more difficult to cope with than a physical ailment. The growing complexities of modem life and its resultant crises, as well as the mental stress and strain of day-to-day life, usually leads to this disorder. Secretions, serotonin and nor-epinephrine are neuro-transmitters, which carry sensual signals through the nerves in the brain. If there is a drop in their level in the brain, person goes...

Read More