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Author: Natalie Thongrit

Four Mental Health Benefits of Regular Massages

By Natalie Thongrit | Jul 3, 2018 | Anxiety, Anxiety Disorders, Depression, Healthy Living, Hope and Healing, Stress

Four Mental Health Benefits of Regular Massages Many people consider massages to be a luxury,...

Common Mistakes People Make When Using CBD for Anxiety

By Natalie Thongrit | Jul 2, 2018 | Anti Anxiety, Anxiety, Anxiety Disorders, Headaches and Migraines, Holistic Approaches, Other Anxiety Disorders, Posttraumatic Stress Disorder, Social Anxiety Disorder

Common Mistakes People Make When Using CBD for Anxiety In the last couple of years, the cannabis...

How to Support a Loved One with PTSD

By Natalie Thongrit | Jun 18, 2018 | Family, Issues, Peer Support, Posttraumatic Stress Disorder, Relationships

Supporting a friend or loved one who is struggling with PTSD isn’t easy, but it’s important to encourage them to get help and show them that they have your support.

If you want to help someone with PTSD but aren’t sure where to start, these tips can help.

Five Tips for Managing Withdrawal Symptoms During a Detox Program

By Natalie Thongrit | May 18, 2018 | Alcohol Addiction, Drug Addiction

If you’re looking to successfully kick your addiction to the curb with the help of a detox or rehabilitation program, read on for five tips that will help you manage the withdrawal symptoms that accompany the detoxification process in a healthy way.

How to Talk to a Loved One about Alcohol Abuse

By Natalie Thongrit | May 12, 2018 | Addiction Disorders, Alcohol Addiction, Family, Issues, Peer Support, Relationships

If you need to talk to someone close to you who is struggling with alcohol abuse, here are some tips that can make the conversation a little easier.