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Author: MHM Content

The Importance of Empathy in the Workplace

The world would be a better place with more empathy. Empathy is the ability to understand other people’s emotions and what they’re thinking or feeling. Empathy helps us better connect with those around us. However, with the rise of cyberbullying, the divisiveness in our current political climate, and increasing tensions in the global environment – it seems empathy, in general, has been in a decline. One place where we can start to bring empathy back is in the workplace. While the office can often be a competitive environment where everyone is working hard to advance their own careers, there...

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Hobbies for the Mind and Body

Whether you love your job or you’re just in it for the pay check every week, one thing is certain: you need to find time to relax away from the hustle and bustle of work. If you have a physical job like construction or landscaping, you may want to find a hobby that exercises your mind; likewise, if you have a desk job, doing something physical like gardening may be a better solution. Luckily, there are hobbies for all walks of life, personalities, and interests. Are you an introvert? Consider doing puzzles or mystery solving; extroverted? Take a cooking...

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Tips for Living a Full Life Despite the Challenges of Limited Mobility

According to data from a 2017 Centers for Disease Control and Prevention (CDC) report on Disability and Functioning, over 16% of all American adults have some difficulty that limits their ability to function physically. This statistic includes over 18 million individuals who are unable to walk for even one quarter of one mile. The Impact of Limited Mobility Goes Beyond Physical Challenges Having a mobility issue impacts nearly every aspect of one’s life. In addition to losing the ability to perform routine daily tasks and self-care without assistance, limited mobility can make it difficult or impossible to participate in hobbies...

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Steps At Managing Mental Illness As A Parent

If you’re a parent experiencing some form of mental illness, daily living can pose its own set of struggles. Fortunately, there are medications and other coping techniques that can help you manage symptoms and gain more control over life. parenting and taking care of your own lifestyle doesn’t have to be a constant struggle. Here are a few ways that you can get the right type of help and manage your mental illness as you parent. Keeping Track Of Your Medication Taking specific pills at certain times is important for proper effectiveness. That’s why it’s imperative to keep good...

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Mental Illness in America

mental illness in America For many the words “mental illness” suggest someone is basically “nuts.” This is far from the truth. In fact, millions of Americans deal with one or several of the more than 200 forms of mental illness each year. The problem is that despite treatments and medications available, many still see it as a sign of weakness or are simply in denial and don’t get the treatment they need to function and lead a normal life. The truth is that your mental health matters; without it, many will never get to experience life’s simple pleasures. Common...

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