Depression and Anxiety: Can the Right “Brain Foods” Help Your Mood?

Brain Foods: The Link between mental health and What You Eat Depression and anxiety disorders are no joke. Often misunderstood or undiagnosed, these emotional disorders can lead to a severe decline in your quality of life. Instead of ignoring them or medicating, a proper diet with “brain food” may be the key to better mental health. Foods that help with depression often have additional health benefits as well. Your brain needs nutrients like vitamins (especially B1, B9, B12, D, and E), omega 3 fatty acids, calcium, magnesium and fiber. Fatty fish, animal proteins, nuts and leafy greens are among the top foods to include in your diet. Probiotic foods are also high on the list, for the impact they have on physical, mental and emotional health. 10 Probiotic Foods for Depression and Anxiety Here are the top probiotic foods that help with depression and anxiety: Yogurt – Everyone’s favorite probiotic food, yogurt is packed with the friendly lactobacillus bacteria found in milk and cheese. It’s great for improving and regulating digestive health, but also helps with anxiety and depression. Avoid artificially sweetened or flavored yogurt, though. Kefir – This fermented drink can be made from cow, sheep and goat milk as well as coconut, soy, almond and other vegan milks. Rich in probiotic bacteria (from the milk and yeast), it also contains the enzyme lactase, which breaks down lactose....

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