To Stress Or Not To Stress

To most people ‘stress’ brings to conjures up unpleasant feelings. However, many of those in the field of psychology are of the opinion that stress is something that can have positive effects. Why the disconnect? Essentially the answers lie in how each individual person evaluates their own mental and physical well being. Perhaps some examples could help to make bring this point home. For instance, assume two people, one a championship caliber athlete or performer, the other a college senior about to take a final test. The athlete or performer has been training most of their life for tasks...

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