Depressed, Sad, Negative, Irritable?

Are you trying to overcome depression? Perhaps you suffer from seasonal depression that is just starting to lift as the spring months approach. Whether you are a person who experiences low grade depression (like a chronic virus) or a deep unrelenting sad mood that seems to stretch over the horizon, it is likely you are here, seeking ways to lift that ton of bricks off your shoulders. In our quest to “feel good”, we sometimes lose the forest for the trees and stop allowing ourselves to feel down. If we do not have a period of mourning, however, we...

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