How To Beat Stress And Be Happy

Everyone wants to be happy, but we hardly ever stay happy for a long duration. Due to hectic schedules with a little or no recuperation time, one tends to get stressed. Stress can be called as big killer of 20th century. Stress can be due to any reason. It might be from work burden, from studies or due to monotonous lifestyle. Reasons of stress may vary from person to person but the consequences are almost the same. Stress opens up gates for other diseases like insomnia (lack of sleep),irritation, health related problems like gain of weight and even sometimes fatal...

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