Which Mental Health Treatment is the Best for Me?

Which mental health Treatment is the Best for Me? You’re in pain.  You come to realize that something needs to be done to improve your mental health.  What do you do? This is what I study.  I do research on what helps or stops people from seeking help for mental health concerns such as anxiety and depression*. Once a person realizes that they need to take action, the next step becomes figuring out where to get help.  A glance at the Mental-Health-Matters.com menu at the top of this screen highlights the wide variety of treatments (e.g., talk therapy, medication,...

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