Stress And Its Management

“stress” can be defined as the non-specific response of the body to any demands made upon it. In other words is the interaction between the coping skills of the individual and its environment. When talking about stress, the first question that comes to my mind is, what causes stress? Well, there are 2 factors that cause stress. At first, is a “stressor”, and second is what we call the “stress-reactivity.” A stressor is any stimulus which has the potential of trigging “flight or fight response.” Stressors are those, for which our body is evolutionary trained, when there was a...

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