NEAT – The Key to Fighting Stress in an Office

NEAT – The Key to Fighting Stress in an Office What are the dangers for mental health in an office? stress, anxiety, exhaustion, depression — many office workers face these issues. One of the reasons is a sedentary lifestyle. The underrated enemy of a desk-bound life, NEAT (non-exercise activity thermogenesis), can prevent employees from turning into tin soldiers right in their workplaces. NEAT is the energy spent on everything except sleeping, eating or doing sport. This article is meant to reveal secrets of how this “stranger” helps maintain mental health in places of business. Sedentary lifestyle is the plague...

Read More