What Is Metacognitive Therapy And How Can It Help Anxiety?

There is a new type of therapy on the block and it’s called “metacognitive”. It can help with social anxiety disorder, generalized anxiety disorder (GAD), health anxiety, obsessive compulsive disorder (OCD) and depression. But what is it and how does it work? That’s what we’ll explore in this article. We live in a world of cognitive behavioural therapy Today, mental health therapy is dominated by cognitive behavioural therapy (CBT). There is good reason for this: CBT is the most clinically effective treatment we have for most issues. It delivers results and does this in a cost effective way, which...

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