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Author: Chris Lorens

How To Get Over Job Stress And Anxiety

Job stress can really hurt your work performance and life at home. If you allow yourself to continue to be stressed out day in and day out while you are working, it can be outright dangerous for your health. Here are some tips to help you get over your stress on the job. Find the most peaceful place in your home or office to sit. Sit up completely straight with your back against the chair. Be sure to have your feet flat, and your hands resting on your thighs. Close your eyes and try to get your mind to...

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What Are The Causes Of Stress?

stress can be caused by anything. Living with the responsibilities that come to individuals day-to-day can cause a great amount of stress. There are times where life can feel like it is outright painful and unfair. We just try to move through these days and keep going living in our stressful lives that just seem to never improve. It’s obvious that the world we live in is changing. People are piling themselves into massive amounts of debt. The unemployment rate is constantly moving higher, making corporate America unreliable and stressful for those employed by America’s companies. What is the...

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