The Linden Method: A Unique Approach to Treating Anxiety

Every day, I receive dozens of emails and telephone calls from worried anxiety disorder sufferers asking me about medications, therapy and other less conventional treatments; my answer is simple, I DO NOT encourage the use of medication and there are so many therapies available now that it is difficult, especially for anxious people, to separate the wheat from the chaff. Anxiety is not a mental illness… no more so than smoking or alcohol abuse; all three are habitual behaviours born of and perpetuated by conscious repetition. As the anxiety learning process achieves credibility in a persons mind, new anxious...

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