Tackling Depression: 3 Simple Changes You Can Make Today

Did you know that, across the period of a year, up to 1 million Australians will face depression? Depression can be experienced in many different ways. It can manifest as a combination of symptoms including loss of interest in activities, persistent sadness, feelings of hopelessness or pessimism, fatigue, restlessness and many more. Equally, recovery from depression can take many forms. While treatment sometimes involves antidepressant drugs, there are also many simple, natural things you can do that can help you feel better and contribute to overcoming depression. So if you’re looking for natural ways to build your defences against...

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